Counseling is the process that focuses on the relief of distress. We provide anyone facing life's challenges with easy, affordable, and private access to a licensed and certified therapist. Your counselor should be someone with whom you can build trust and openness. Our counselors will work together to help you cope, adapt and build skills to reduce distress. Our focus is based on a Trauma-informed care approach. TIC is a strengths-based service delivery approach "that is grounded in an understanding of and responsiveness to the impact of trauma; that emphasizes physical, psychological, spiritual, and emotional safety for both providers and survivors; and creates opportunities for survivors to rebuild a sense of control.